#change #spiritlevelsuccess #balance

Did my mobile phone screen-time experiment for #MentalHealthAwarenessWeek2019 work?

Last week I committed to reducing my screen-time contact to two longer sessions a day, and resisting the urge to check it in-between times. Did it work? Yes. To an extent. One of the best things about this experiment was that it brought my phone usage fully into my conscious awareness. This felt very empowering, …

Did my mobile phone screen-time experiment for #MentalHealthAwarenessWeek2019 work? Read More »